Oct 29, 2021Dial in your Pre and Post Race NutritionCongrats, you've made it through training and the hard work is done! The last thing you want is to compromise your success on race day...
Sep 30, 2021Nutrition Fundamentals For Endurance TrainingProper nutrition is perhaps the most essential ingredient when it comes to keeping your body going and ensuring proper recovery.
Oct 27, 2020How to prepare for your Malibu VRTL Half Marathon or 5KWhen it's time for your race, make sure you have your nutrition and pre-race warm-up routine nailed down to a tee...
Jul 8, 2020The 3 Foods a Vegan Athlete Can’t Live WithoutYou may have noticed that some top athletes are switching to a plant based diet, or have been following one for years. Here are...
Nov 26, 2019Run Free With These No-Guilt Holidays Dessert RecipesThe holiday season is notorious for overdoing it so planning for healthier indulgences can help you enjoy your festivities without guilt...
Nov 3, 20195 Tips to Recover From your raceA half marathon might be a 13-mile track but it's a ten-thousand-mile journey. Believe it or not, half of it occurs only after you...
Sep 4, 2019THE 9 BEST FOODS FOR RUNNERSA good race depends on more than just your training. To improve your performance, you also need to consider what you are eating.