Each day, millions of people from all around the world go for a run. Some run marathons, some go out for a jogging session, and some venture into the mountains for an uphill sprint.
Most of these runners have one thing in common; they are all healthy. It’s no secret that running is one of the healthiest activities that you can take on. From the numerous cardiovascular benefits to the powerful calorie-burning properties, regular running will help you keep your body healthy and in shape for many years to come.
Moreover, running is an activity for people of all ages. The youngest marathon finisher was only five years old at the time of the race, and the oldest one was 101.
However, like every other dynamic activity, running requires preparation, adequate equipment, and caution. While running itself has no downsides, running-related injuries are more common than you may think. In fact, 65% of all runners suffer an injury within their first year of running. So, as quality equipment is key, make sure you buy a pair of legitimate running shoes and perhaps join a running club for some valuable coaching!
Warm up properly, play some music over your headphones, and you are ready for a run. ... and when you feel like a pro, the Malibu Half Marathon is the perfect event to test your running skills and start a new healthy lifestyle. If you do not feel you have what it takes to run the half marathon itself, you can always take part in the 5k run/walk just too wet your appetite for this fantastic form of exercise.
What makes this event so appealing is that it is perfect for both beginners and seasoned runners. Furthermore, the course itself passes through some amazing scenery and landscapes such as Zuma Beach and the stunning Pacific Coast Highway.
If you love the outdoors and want to improve your fitness and health, running might just be perfect for you. But before you do all that, make sure you read the other running facts in the infographic below;
[Infographic Source: bit.ly/16bestinfographic]
