virtual training & WORKOUTS
STAY HEALTHY, STAY ACTIVE, BE SAFE
We are committed to supporting you during this time with training tips and FREE workouts.
Check our blog or join us for one of our live virtual classes.
yoga for runners by ted
every MONDAYS @ 9:00 AM PST / 12:00 PM EST
Join us on Instagram for a live-stream yoga class for runners to ease your mind, strengthen your body, and release stress levels.
where:
total body workout by heather
every thursday @ 9:00 AM PST / 12:00 PM EST
1 hour Total Body Workout designed with runners in mind to include strength, balance, coordination, flexibility, and (youth) growth hormone production.
where:
join the virtual community
The current coronavirus (COVID-19) emergency is possibly the biggest test most of us have ever had to face, but this doesn't mean that we need to give up our fitness goals. We can still be a community and support each other! In fact, now more than ever, the lesson remains the same: We Are #StrongerTogether!
Join our community of like-minded individuals for inspiration, training tips, and live workouts.
total body workout by heather
every thursday @ 9:00 AM PST / 12:00 PM EST
1 hour Total Body Workout designed with runners in mind to include strength, balance, coordination, flexibility, and (youth) growth hormone production.
where: