TRAINING RESOURCES
DON'T DREAM IT, TRAIN FOR IT!
Congratulations, by signing up for a Run Malibu event you've already taken the first step to a memorable journey. You’ve officially set a lofty goal for yourself that very few people will ever accomplish. The next step is to properly prepare.
In fact, competing in an endurance event is a life-changing experience, but when training is handled poorly it can lead to overuse injuries (achilles tendinitis, plantar fasciitis, bone stress injuries, etc.), poor performance, or even burnout from overtraining.
That is why we have partnered up with Evolution Physical Therapy to create unique training plans made to elevate your workouts and runs.
couch to 5k
Please buy your entry as soon as possible in order to secure your spot, and please do not make travel arrangements prior to purchasing your entry. Once the event is sold out we cannot accommodate any additional participants.
Six Quick Performance Skill Tests
Whether you're an experienced runner or a beginner just getting started, it's important to have certain baseline movement standards to reduce the likelihood of injury and optimize performance. Try these 6 skill tests any runner can implement to make sure baseline levels of strength and stability in key areas for a runner are present to perform well and efficiently while decreasing the risk for injury and inefficient compensations.