TRAINING RESOURCES
DON'T DREAM IT, TRAIN FOR IT!
If you are already registered for a Run Malibu event, congratulations!
The next step is to properly prepare. In fact, competing in an endurance event is a life-changing experience, but when training is handled poorly it can lead to overuse injuries, poor performance, or even burnout from overtraining.
That is why we have created a training schedule you can download for FREE to guide your workouts and runs and, most importantly, our first-ever 'Run Malibu - Coach in Your Pocket' online training course.
In the online course Ted McDonald, endurance athlete and your Run Malibu coach, will guide you step-by-step starting from the basics of mindset, training, nutrition and recovery, to a detailed mile-by-mile race strategy which is what makes this plan truly unique to the Malibu race.
5 Tips For A Successful Run Malibu RACE
If you're not already registered for the Malibu 5K, Half Marathon, or Combo Challenge, the number one question or starting point is determining the right distance for you. Is it the 5K, the Half Marathon, or running both?
What’s the right distance for me?
"Coach in your pocket" training course
During this course you can expect to improve your strength and endurance, learn the best practices in training and nutrition, and learn more about recovery. Get ready to unlock the best racing experience of your life!
After purchasing the course, look out for an email with the link to access the plan, or come back to this page and click the buttons below.
PURCHASE TRAINING COURSE
ACCESS TRAINING COURSE
After purchasing the course, look out for an email with the link to access the plan, or come back to this page and click the buttons below.
Half Marathon Course
59$Get ready to run the Malibu Half Marathon like a pro!Valid for 6 months- 20 VIDEOS - 5 MODULES:
- Mindset, Nutrition, Training, Recovery and Race Strategy
- GUIDED WORKOUTS:
- Strength Training, Warm-Up, Cool Down and Yin Yoga
- 3 Q&A ZOOM SESSIONS:
- Topics: Training, Nutrition and Race Strategy
- HEALTHY RECIPES:
- 20 healthy recipes for download and a video tutorial
- PARTNERS' OFFERs:
- Unlock exclusive discounts and offers
5K Course
39$Everything you need to conquer the Malibu 5K.Valid for 6 months- 13 VIDEOS - 5 MODULES:
- Mindset, Nutrition, Training, Recovery and Race Strategy
- GUIDED WORKOUTS:
- Warm-Up & Cool Down, and Yin Yoga
- 1 Q&A SESSION:
- Topic: Race strategy
- HEALTHY RECIPES:
- 5 healthy recipes for download.
- PARTNERS' OFFERS:
- Unlock exclusive discounts and offers
