WHY RUN Malibu

Dial in your Pre and Post Race Nutrition

Congrats, you've made it through training and the hard work is done! The last thing you want is to compromise your success on race day...

Nutrition Fundamentals For Endurance Training

Proper nutrition is perhaps the most essential ingredient when it comes to keeping your body going and ensuring proper recovery.

How to prepare for your Malibu VRTL Half Marathon or 5K

When it's time for your race, make sure you have your nutrition and pre-race warm-up routine nailed down to a tee...

The 3 Foods a Vegan Athlete Can’t Live Without

You may have noticed that some top athletes are switching to a plant based diet, or have been following one for years. Here are...

Run Free With These No-Guilt Holidays Dessert Recipes

The holiday season is notorious for overdoing it so planning for healthier indulgences can help you enjoy your festivities without guilt...

5 Tips to Recover From your race

A half marathon might be a 13-mile track but it's a ten-thousand-mile journey. Believe it or not, half of it occurs only after you...

THE 9 BEST FOODS FOR RUNNERS

A good race depends on more than just your training. To improve your performance, you also need to consider what you are eating.