start your TRAINING journey! Set Goals and Define Your path.
Setting clear goals and defining your path are crucial steps in ensuring a successful and fulfilling journey.
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WHY RUN Malibu
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- Nov 13, 2021
6 Post Race Recovery Tips
Congratulations on finishing the Malibu Half Marathon and/or 5K race! Follow these simple recovery steps to ensure...
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- Oct 19, 2021
10 tips for Tackling the Malibu Half Marathon in Fine Form
Here at Malibu Half Marathon HQ, we want everyone to get to the finish line in great shape. That means...
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- Oct 4, 2021
4 Tips for Injury Prevention & Optimal Training
We asked "Evolution Physical Therapy" for tips to prevent injuries and make your running style stronger while training for Run Malibu VRTL.
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- Jul 15, 2021
Maximizing Recovery for the Runner: Sleep, Nutrition and Mobility
Many runners neglect the recovery element of training, which ultimately increases the risk of injury. Try incorporating the following...
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- Sep 29, 2020
Adjusting Your Training When Running Is Not An Option
Oftentimes you hear that consistency is the key to success, however work, travel or other external circumstances can get in the way...
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- Sep 13, 2020
How To Maintain Your Fitness And Keep Active During Fire Season
While physical activity is key to a healthy lifestyle, air pollution caused by brush fires and exercise can be an unhealthy combination...
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- Sep 10, 2020
Six Quick Performance Skill Tests for Runners
Whether you're an experienced runner or a beginner, it's important to have certain baseline movement standards to reduce injuries...
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- Aug 25, 2020
8 Learnings To Training Successfully
Each and every one of us faces different challenges during our training. We asked "ALL IN by Teddi" for some tips on how to overcome them.
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- Jun 8, 2020
The Benefits of “Youth” Hormone
Discover how different types of workouts can impact your performance and help you reach the desired results.
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- May 11, 2020
4 Tips to Perfect Your Running Technique
Improper form can lead to a slow pace, injury, and a less enjoyable running experience. So, how should we run? Let's break it down...
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- May 8, 2020
Should I Be Practicing Yoga? 5 Things You Should Know
Strength training, stretching and yoga might be the perfect allies during the COVID-19 crisis. Read on...
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- Apr 30, 2020
10 Stretches To Do Anytime During The Day
It's no secret that we've all been struggling adjusting to a new forced sedentary life during quarantine. Here's what you can do...
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- Apr 24, 2020
Music and Motivation: How the Right Tunes Can Get You anywhere
Runners know that there's more to the sport than just being fast. Here's how listening to the right tunes gets you to the finish line...
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- Apr 20, 2020
5 Do-Anywhere Exercises to Enhance Your Running
Whether you’re a seasoned runner or newbie, cross training will improve your running! Enjoy 5 simple exercises that can be done anywhere...
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- Apr 1, 2020
5 Bodyweight Exercises to Keep Your Running Game Strong
As you well know strength training can enhance your running performance. Luckily, working out from home can be as effective. Read on...
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- Nov 3, 2019
5 Tips to Recover From your race
A half marathon might be a 13-mile track but it's a ten-thousand-mile journey. Believe it or not, half of it occurs only after you...
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- Oct 18, 2019
3 Mindset Tips to Beat Your PR
If you’ve run long distance, you understand that being physically prepared is only half of the battle. What goes on inside your head...
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- Oct 10, 2019
4 Strength Training Moves to Improve Your Running Performance
Strength training when preparing for a race will help you prevent injuries as well as make your running style stronger.
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- Aug 6, 2019
5 essential stretches for your malibu training
Stretching increase the range of motion as well as flexibility. This is especially important for runners when...
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