Nov 13, 20216 Post Race Recovery TipsCongratulations on finishing the Malibu Half Marathon and/or 5K race! Follow these simple recovery steps to ensure...
Oct 19, 202110 tips for Tackling the Malibu Half Marathon in Fine FormHere at Malibu Half Marathon HQ, we want everyone to get to the finish line in great shape. That means...
Oct 4, 20214 Tips for Injury Prevention & Optimal TrainingWe asked "Evolution Physical Therapy" for tips to prevent injuries and make your running style stronger while training for Run Malibu VRTL.
Jul 15, 2021Maximizing Recovery for the Runner: Sleep, Nutrition and MobilityMany runners neglect the recovery element of training, which ultimately increases the risk of injury. Try incorporating the following...
Sep 29, 2020Adjusting Your Training When Running Is Not An OptionOftentimes you hear that consistency is the key to success, however work, travel or other external circumstances can get in the way...
Sep 13, 2020How To Maintain Your Fitness And Keep Active During Fire SeasonWhile physical activity is key to a healthy lifestyle, air pollution caused by brush fires and exercise can be an unhealthy combination...
Sep 10, 2020Six Quick Performance Skill Tests for RunnersWhether you're an experienced runner or a beginner, it's important to have certain baseline movement standards to reduce injuries...
Aug 25, 20208 Learnings To Training SuccessfullyEach and every one of us faces different challenges during our training. We asked "ALL IN by Teddi" for some tips on how to overcome them.
Jun 8, 2020The Benefits of “Youth” HormoneDiscover how different types of workouts can impact your performance and help you reach the desired results.
May 12, 20204 Tips to Perfect Your Running TechniqueImproper form can lead to a slow pace, injury, and a less enjoyable running experience. So, how should we run? Let's break it down...
May 8, 2020Should I Be Practicing Yoga? 5 Things You Should KnowStrength training, stretching and yoga might be the perfect allies during the COVID-19 crisis. Read on...
May 1, 202010 Stretches To Do Anytime During The DayIt's no secret that we've all been struggling adjusting to a new forced sedentary life during quarantine. Here's what you can do...
Apr 24, 2020Music and Motivation: How the Right Tunes Can Get You anywhereRunners know that there's more to the sport than just being fast. Here's how listening to the right tunes gets you to the finish line...
Apr 20, 20205 Do-Anywhere Exercises to Enhance Your RunningWhether you’re a seasoned runner or newbie, cross training will improve your running! Enjoy 5 simple exercises that can be done anywhere...
Apr 1, 20205 Bodyweight Exercises to Keep Your Running Game StrongAs you well know strength training can enhance your running performance. Luckily, working out from home can be as effective. Read on...
Nov 3, 20195 Tips to Recover From your raceA half marathon might be a 13-mile track but it's a ten-thousand-mile journey. Believe it or not, half of it occurs only after you...
Oct 18, 20193 Mindset Tips to Beat Your PRIf you’ve run long distance, you understand that being physically prepared is only half of the battle. What goes on inside your head...
Oct 11, 20194 Strength Training Moves to Improve Your Running PerformanceStrength training when preparing for a race will help you prevent injuries as well as make your running style stronger.
Aug 6, 20195 essential stretches for your malibu trainingStretching increase the range of motion as well as flexibility. This is especially important for runners when...
Jul 11, 20195 TIPS to TRAIN FOR THE Malibu Half Marathon & 5K This training program is designed to get you through the finish line and to help you continue your life long relationship with fitness.