Many runners neglect the recovery element of training, which ultimately increases the risk of injury. Try incorporating the following...

Oftentimes you hear that consistency is the key to success, however work, travel or other external circumstances can get in the way...

While physical activity is key to a healthy lifestyle, air pollution caused by brush fires and exercise can be an unhealthy combination...

Whether you're an experienced runner or a beginner, it's important to have certain baseline movement standards to reduce injuries...

Each and every one of us faces different challenges during our training. We asked "ALL IN by Teddi" for some tips on how to overcome them.

We asked "Evolution Physical Therapy" for tips to prevent injuries and make your running style stronger while training for Run Malibu VRTL.

Discover how different types of workouts can impact your performance and help you reach the desired results.

Improper form can lead to a slow pace, injury, and a less enjoyable running experience. So, how should we run? Let's break it down...

Strength training, stretching and yoga might be the perfect allies during the COVID-19 crisis. Read on...

It's no secret that we've all been struggling adjusting to a new forced sedentary life during quarantine. Here's what you can do...

Runners know that there's more to the sport than just being fast. Here's how listening to the right tunes gets you to the finish line...

Whether you’re a seasoned runner or newbie, cross training will improve your running! Enjoy 5 simple exercises that can be done anywhere...

As you well know strength training can enhance your running performance. Luckily, working out from home can be as effective. Read on...

A half marathon might be a 13-mile track but it's a ten-thousand-mile journey. Believe it or not, half of it occurs only after you...

If you’ve run long distance, you understand that being physically prepared is only half of the battle. What goes on inside your head...

Strength training when preparing for a race will help you prevent injuries as well as make your running style stronger.

Here at Malibu Half Marathon HQ, we want everyone to get to the finish line in great shape. That means...

Stretching increase the range of motion as well as flexibility. This is especially important for runners when...

This training program is designed to get you through the finish line and to help you continue your life long relationship with fitness.

Each day, millions of people from all around the world go for a run. Some run marathons, some go out for a jogging session, and some...